AAHAR - Diet for the Spiritual Seeker
Unveiling the Subtle Power of Food on Your Spiritual and Material Growth
Mentor: Acharya Upendra Ji
Course Description
We often associate food with physical health. But what if your diet was also the key to unlocking clarity of thought, emotional balance, personal success and spiritual elevation?
In this advanced edition of Antar Yog Foundation’s much-loved course on Aahar, revered mentor Acharya Upendra Ji takes you deeper into the hidden layers of mindful eating. Drawing from timeless spiritual wisdom and scriptural insights, this course explores how your daily food choices affect not only your body but also your thoughts, your personality and your destiny.
Discover what constitutes the right food for a seeker. Learn the deeper dos and don’ts of eating. Understand how the energy, environment and intention behind eating can shift your inner state and either propel or block your spiritual journey.
This is not a course on nutrition. It is a course on inner alignment—through the sacred path of food.
What You Will Learn
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The essential connection between your diet and your success—both worldly and spiritual
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How food influences your mind, mood, thoughts and subtle energies
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Scripturally supported guidance on ideal food habits for seekers
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Dos and don’ts of eating from a spiritual and energetic perspective
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Lesser-known principles that help you choose not just what to eat but how, when and why
This Course is Ideal For
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Those who wish to live a life of lasting health, prosperity and purpose
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Spiritual seekers looking to accelerate their journey through conscious living
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Anyone ready to experience greater peace, clarity and self-mastery through simple daily choices
Requirements
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A genuine desire to grow—materially and spiritually
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An open heart and a reflective mind
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A basic understanding of the Hindi language (medium of instruction)
Course Curriculum
- Part 01 - Understanding Aahar The Power of Diet In Your Life (32:13)
- Part 02 - Beyond Food Nourishing Your Body and Mind With Life Energy (Praan) (30:37)
- Part 03 - Discovering How Different Foods Shape Your Mind and Behaviour - 1 (28:07)
- Part 04 - Discovering How Different Foods Shape Your Mind And Behaviour - 2 (34:08)
- Part 05 - Understanding How the Food You Eat Affects Your Wealth and Well-being (31:33)
- Part 06 - Understanding Which Diet is Essential for Ultimate Liberation (26:41)
- Part 07 - Discovering the Spiritual and Scientific Logic of a Vegiterian Diet (36:11)
- Part 08 - Discovering the Power of Food - Vegetarian versus Non-Vegetarian Explained (33:03)
- Part 09 - Revealing the Ideal Diet for a Peaceful and Balanced Life (27:40)
- Part 10 - Mastering Mindful Eating for a Successful Life (30:47)
- Part 11 - Avoiding the Biggest Diet Mistakes of the Modern Age (33:50)
- Part 12 - Understanding Why Scriptures Urge You to Stop - The Hidden Truth Behind Non-Veg (28:57)
- Part 13 - Understanding How Non-Vegeterian Food Blocks Your Spiritual Growth (40:22)
- Part 14 - Embracing Oneness to Experience Lasting Peace Within Yourself (20:57)
- Part 15 - Choosing the Right Diet to Break Free from Mental Turmoil (34:13)
- Part 16 - Choosing a Diet That Leads to Success and Unlimite Liberation (29:19)
- Part 17 - Understanding The Deeper Meaning Of Prasad For Everlasting Bliss (33:07)
- Part 18 - Recognising Food as a Divine Path To Attract Success and Fulfilment (33:22)
About the Master
Acharya Upendra Ji is the founder and leader of Antar Yog Foundation, a spiritual organisation committed to restore the glory of India as a Healthy, Wealthy and Spiritual leader of the world.
Acharya Ji is a spiritual master, a passionate teacher and a living repository of infinite source of wisdom, who not only teaches Shastras; but lives life exactly as per them!
He has two engineering degrees, as well as certifications from other branches of engineering and finance. He has gained knowledge of modern medical science and Ayurveda along with the advanced spiritual healing techniques. A visionary thinker, an eminent economist having advance knowledge of Arthashastra and modern investments, a profound astrologer and a master healer! A true enlightened being, having various siddhis (divine powers) and is the source of inspiration for thousands of sadhaks who have quest for true knowledge and happiness!